Grace and Grenades
Welcome to Grace and Grenades. Where we talk about our experiences with trauma, and how we respond to it. We talk about where we need grace in our lives and what needs to be blown up so life is a little better today than it was yesterday. We are not licensed counselors or life coaches but we do work in the trauma healing world. So, join us as we laugh, cry, and probably offend people as we process our trauma out loud. All with the hope of giving you the courage to move forward on your path toward healing.
Grace and Grenades
Self Care- Ep 17
Everyone needs to work self-care into their routine for various reasons. It can help with our mental health as well as help us avoid burnout. Join Amy and Rachel as they talk about how they practice self-care and why it's important after experiencing trauma.
